Emily Bobrowsky

High Protein Cookbook & Nutrition Guide

Name: High Protein Cookbook & Nutrition Guide
Brand: Emily Bobrowsky
Price: 29.99 USD
Availability: InStock

$29.99 USD

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This eBook is complimentary upon purchasing the 6 Month Transformation Guidebook; no need to add to cart!

Emily Bobrowsky's High Protein Cookbook & Nutrition Guide is a 157-page interactive digital cookbook with easy to navigate, clickable pages and chapters that can be downloaded straight to your device's built-in digital library within minutes!

This book includes both US Customary (cups, spoons, pounds) and Metric (ml, g, kg) units.

All meals and recipes in this book are designed to be healthy, lower in calories, and high in protein through the use of real foods (no sugar substitutes, artificial syrups, or other artificial ingredients). Protein powder is only recommended for a handful of recipes in small amounts.

Easily customize recipes following each template to fit your dietary needs: Gluten-Free ( GF ), Dairy-Free ( DF ), Sugar-Free ( SF ), Vegetarian ( Vgtrn ), and Vegan ( V )

Each recipe page contains nutritional breakdowns that include calories, protein, fat, and carbohydrates with specific products used to calculate each breakdown. Treats and Take-Alongs contain the above calculations, including sugar content. Marinades, seasoning blends, dips, sauces, and dressings contain the above calculations, including sugar and sodium content.

THIS BOOK INCLUDES

Instructions on how to create a Dailies List, which includes planning daily goals around meal frequency, protein intake, water intake, sleep consistency, and other personalized goals.

Build Your Own Guides on highly customizable recipes such as Smoothie Bowls (guide to bright color combinations, flavors, and toppings) and Burrito Bowls (guide to healthy bases, toppings, and homemade sauces).

Preparation, Cooking, and Seasoning Guides for chicken, steak, seafood, vegetables, fruits, and herbs with nutritional breakdowns on all types of meat and seafood.

Recipe Templates so that each recipe can be customized 10+ different ways and/or to fit dietary needs.

Nutrition Guide that includes caloric intake, why we don’t do fad diets or “bulking and cutting,” gaining weight, and losing or maintaining weight while optimally building muscle without gaining body fat, and without counting calories. The nutrition guide also includes information on macronutrients and micronutrients, the author's personal diet example, and step-by-step guidelines to creating the Dailies List.

RECIPES INCLUDED IN THIS BOOK

10+ Grab & Go Protein Snacks that require no preparation, heating, or cooking, with a roasted pumpkin seeds recipe, roasted chickpeas recipe, and an easy-peel hard-boiled eggs recipe.

20+ Marinades & Seasoning Blends including bold lemon pepper marinade, pineapple teriyaki marinade, orange chicken, balsamic molasses marinade, garlic herb wine marinade, fajita seasoning blend, and MORE!

20+ Dips, Sauces, and Dressings made healthy without compromising on flavor including honey mustard dip, ranch dressing, yum yum sauce, avocado dip & mix-in, caesar dressing, strawberry, blueberry, mango, or any fruit-based vinaigrette, and MORE!

10+ Treats & Take-Alongs including:

Banana Bread Muffins (8g protein)

No Bake Rice Krispie Bars (14g protein)

Dipped Protein Bars (17g protein)

5-Min Collagen Jello (7g protein)

40+ Breakfast & Brunch Recipes and Templates including:

Chocolate Chip Whip Pancakes (12g protein each)

Chèvre Turkey Tomato Skillet (55g protein)

Blueberry Goat Cheese Toast (16g protein)

Iced Coffee Smoothie (32g protein)

Almond Butter Chocolate Chip Overnight Oats (36g protein)

Vegan Blueberry Compote Pancakes (no protein powder, 21g protein)